BodyCombat celebrated their 25th anniversary (Image: Peter Bowler)
Celebrating 25 years of the Les Mills BodyCombat programme, Cranford Sports & Fitness Club unveiled new choreography on September 28.
A full class, comprising regular gym-goers, members and novices, intensely trained with this mixed-martial arts-inspired workout.
As scientifically proven, BodyCombat improves core strength, agility, reflexes and mental well-being.
Offered on Wednesday and Thursday evenings, this cardio-peak training class suits varying fitness levels.
Bookings are open to non-members as well and can be placed by calling 01395 265771.
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