Are your children addicted to TV or computer games? Do they rarely stir from the sofa? Are they getting enough exercise? With the children back at school this week, it’s the perfect time for them to get fitter.
After Great Britain’s record medal haul at the recent FINA World Championships in Kazan, Russia, where 14 medals (seven of them gold) were won by the GB squad across swimming and diving, this is your chance to take the plunge.