MILLIONS of women around the world have found a way of keeping fit and still maintaining their busy lifestyle.

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In just a 30-minute session at Curves you can get a complete cardio and strength training work out AND burn around 500 calories.

Exmouth Curves conveniently located on the Liverton Retail Park, Salterton Road offers every member an individual work out plan - so whether you want to tone up, drop a dress size, lose weight or get fit Curves Smart programme will get you there.

Mother of three, Susan who joined this year said: “When I arrived, Curves was full of real women - not lycra clad, over made up skinny girls but, ladies of all ages and sizes.

“Being able to do just 30 minutes means that I’ve stuck to it three or four times a week and, although I sometimes arrive tired, I always leave invigorated and glad I’ve come.”

Owner, Nadine Richardson, says: “There is a tremendous spirit in the gym. The workouts are important but real friendships are formed here too. There seems nothing unattainable to these ladies.

“We have members of all ages coming here for all sorts of reasons but together we have achieved great things - from weight loss to charity fund raising events and sponsorship - this includes climbing Ben Nevis, cake baking and, of course, the talked about Curves ‘Calendar Girls’ 2013 calendar - true team efforts to achieve the best we can in all aspects of our lives”.

To be part of this and see what you can do, why not drop by for a chat or join now to look and feel great by Christmas?

Contact Curves, Exmouth, on 01395 269963.

■ The Exmouth Journal has joined with Curves to offer our readers the chance to win a first prize of no joining fee and six months free membership of Curves, (worth over £270) and two runner up prizes of no joining fee and one month’s free membership worth over £100.

■ Simply answer the following question:

■ Where is Curves Exmouth, located?

Send your answer on a postcard with your name, address and daytime contact number to: Curves competition, Archant South West, Exeter Airport Business Park, Fair Oak Close, Clyst Honiton, EX5 2UL.

All competition entries must be received in the office by 11am on Friday, November 2.

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